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How Juicers Can Help You Get Your Daily Dose Of Veggies

breville-carrot-juicer

We love to spend time at local farmers markets looking for the very best produce that we can take home.  However, we often buy more than we could ever eat and this is why we first decided to get into juicing. We have experienced first hand how juicing vegetables and fruits can transform the way you feel, boost energy, and improve overall health. We do it every day and we can’t imagine not having it be part of our daily routine. A great way to truly take advantage of the power of fresh produce is to get a juice extractor. Who wants to spend all day eating tons of vegetables when you can quickly throw them in a juicing machine and conveniently drink all of the goodness that they have to offer.  Finding the best juicer for your kitchen is not as hard as it may seem.  Although there are a number of quality options to choose from, getting something that is perfect for your needs is something that is rather doable with just a little bit of research.

Keys to Purchasing a Juicer

Some of the more important aspects to look for when buying a juicer include the following:

Speed

If you are truly in a hurry, and you just don’t have any time to spare, then a centrifugal juicer is the way to go. They are fast machines, and they offer the quickest way to juice. Speed does come with a price however, as they be quite loud.

Noise

If you need a quiet machine and don’t mind the juicing process taking a little bit longer, then a masticating juicer will be your best bet. They run at much slower speeds and they do not sound like an airplane engine when operating. They are not as fast, but they are definitely a lot gentler on the ears.

Juice Quality

Generally speaking, masticating juicers are going to give you a better quality juice. This method has lower oxidation levels in the juice, and you will be able to get slightly higher nutrient levels as well. The juice will spoil at a slower rate allowing you to make a lot of juice at once. Juice made with centrifugal juicers should be consumed right away as their is more air in the juice which will speed up the rate at which it goes bad.

Finding Juicer Reviews

There are plenty of quality juicers on the market, and trying to find one that best suits your needs may seem like a difficult task at first. Once you figure out which factors are the most important to you, then finding a model that is perfect for your needs will be a lot easier. To find the best juicer there are plenty of juicer reviews of the top brands like Breville, Omega, Kuvings, Cuisinart, and Tribest to help you make a more informed choice. Most of the top juicers on the market will be able to deliver a high quality juice, but there are some aspects that may be more valuable to you than others. Whether you choose a masticating or centrifugal juicing machine, chances are you will end up with something that will greatly benefit your health.

Types of Juicers

After reading through numerous reviews of various juice extractors you may notice that there are two types of juicers for fruits and vegetables. So what are the differences between the two?

Centrifugal Juicers

  • Fast
  • Loud
  • Usually easy to use
  • Usually easy to clean
  • Slightly lower juice yield
  • Slightly lower juice quality

Masticating Juicers

  • Slower
  • Quiet
  • Higher juice yield
  • Slightly higher juice quality
  • Great at juicing leafy foods
  • More expensive

Personally, we have always used masticating juicers as we juice a ton of kale and cabbage. These types of juicing machines handle these foods really well. We get a lot of juice and it tastes great. We have had experience with centrifugal juicers, and they do a good job, but they are just not something that suits our needs.

We actually just got a brand new machine, an early Christmas present and we absolutely love it. We bought an Omega VSJ843R, which is an upright masticating juicer. Omega juicers are also some of the best machines that you can buy. So far we have been amazed with how quiet it juices. You can barely hear it when you first turn it on. It is not a particularly fast model, and one thing that we weren’t thrilled about was its small opening to the feed chute. You have to cut up anything that you want to juice into smaller more manageable sizes. Other than that, we have been impressed. Not to plug one model over another, but this juicer has exceeded our expectations.

Which Juicing Machine Should You Get?

Buying a juicer is a totally individual decision. There is not one machine that rise above all the others and stands out to be the best for everyone. Make a checklist of what you hope to do with the machine and what are the most important aspects for you in a juicer. Speed, noise, price, the types of foods you plan to juice, clean up, and ease of use are some of the key points of a quality juicer. Once you know what you need, you can zero in on what you want.

Any juicer is better than not having one at all as juicing can provide you with tremendous health advantages. So in the end, there really is no wrong choice. The key is to buy a juicing machine that you enjoy using every day.

Get More Out Of Your Fresh Produce

Fruits-and-Vegetables

With a wide array of fruits and vegetables available at your local farmer’s market or grocery star, there are a variety of ways to incorporate the goodness of fresh produce into your diet.  Juicing is one such way to take advantage of what nature has to offer.  Drinking different combinations of fresh juice is not only good for you, but it helps keeps things from getting boring.  So why should you get a new juicer for your kitchen?

Advantages of Juicing

First, it is convenient. Instead of spending hours during the day grazing on fruits and vegetables like a farm animal, you can have a freshly made glass of juice in just a matter of minutes. You can either visit a juice bar and have it made for you, or you can make it yourself in your own kitchen. A days worth of nutrients can fit into just one glass to be easily consumed. Our bodies are basically juicers. We eat different foods, our body digests it taking out the liquid vitamins and minerals, and it discards the hard stuff. By juicing, we are basically eliminating the middleman. It is still good to eat the daily fruit or vegetable for the dietary fiber, but you do not have consume large amounts.  The benefits of juicing are numerous, but it also tastes great.

Getting Started

If you do not live in a big city it may be a drive to go to the nearest juice bar. There are maps for those that live in bigger metro areas, like Los Angeles and New York City, to help you find the closest establishments that will make you juice from scratch. If the nearest place is too far away then getting your own juicer is a great alternative, besides it will be more economical in the long run.

How Big Of An Investment Is Juicing?

To be honest, juicing is not going to be a cheap endeavor. You will have to purchase a juice machine plus fresh produce, usually on a weekly basis. It adds up. But there are a few things that you can do when shopping for a juicer to help bring down the cost.

  • Don’t Buy Cheap – Getting a super inexpensive machine is just going to end up costing you more money in the long run. They are not as efficient, meaning that they don’t extract the maximum amount of juice possible. This will end up being a waste as you throw out chunks of unjuiced pulp. Second, they usually do not produce a good experience as they will typically be unstable, be harder to clean, and in the end you will not want to use it any more.
  • Buy Quality – Purchasing a high quality machine will help make everything less of a hassle plus it will end up producing more juice yield so that you get the most juice out of the fruits and vegetables that you put into it. You can read the top juicer reviews of 2015 to see which juice extractors rank best with users. Any of the top juicers should be handle a wide variety of different foods with high juice yield.
  • Find Farmers Markets – You need produce in order to juice, and these are usually going to have a wider variety and better prices than your local grocery store. This is a great way to drop the price of juicing at home.

What Kind of Juicer Should I Get?

This depends on how you intend to juice and what are the most important criteria for you. There is no one juice machine that is perfect for every person. They all have their strengths and weaknesses. The two main types of machines are centrifugal and masticating and if you go looking to buy a new juicer you will most likely be choosing between these two. Here is a quick breakdown of both.

  • Centrifugal – Fast and loud with a little less juice yield. These machines are perfect for folks who are always in a hurry. Quick, simple juicing.
  • Masticating – Slower and a lot quieter with better juice yield. The juice has a little more pulp in it and these machines are normally a little more expensive. The juice, however, is slightly more nutrient dense.

Either type of juice extractor that you choose will greatly improve your diet, so do not worry about choosing the wrong one. Just get one that is within your budget and has some of the more important features that you think you may get the most use out of and don’t look back. Now matter what zip code you live in, you can always benefit from improving your diet and taking care of yourself and juicing is a quick and simple way to that just that.